YMCA Restore Ministries

4041 Hillsboro Circle, Nashville, Tennessee 37215 - 615-565-6278 - Directions

Blogs

Laying the Foundation for Change

Taking successful action to change our lives is not easy. Probably the most overlooked component of change involves taking time to lay a solid foundation. Think back to places where people most often want to change -- we want to stop smoking, stop drinking, stop eating so much junk food, lose weight, become less angry, stop being depressed or stressed, etc. Most often we try to go cold turkey without taking the baby steps necessary to make the change.

The Importance of Compassion

Anytime that we are in the process of training for something or attempting to make a lifestyle change – anything we’re trying to change … we need to have compassion for ourselves. Dr. Patrick Carnes, a leader in the world of working with addictions, believes it’s the most important part of our efforts to change. Because what Dr. Carnes knows is the same thing that many of you know … days that you don’t feel like training or you cant because of your schedule or you simply can’t muster up the motivation, you wont walk this out perfectly.

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Fun Company and Preschool Childcare Online Payments

Online payment for Fun Company and Preschool Childcare is now available.

Pay online for Fun Company or Preschool childcare today! Please be sure to sign-in to make payments.

Tell Us Your Story

It's your Y, so tell us your story! 

Every day at the Y, members like you inspire us with the remarkable things you are doing to grow stronger in spirit, mind and body-and we want the rest of the world to know about it!  

The YMCA of Middle Tennessee is currently looking for members willing to share their YMCA success stories.

Don't think you have a story to tell? Think again. No story is too insignificant if it inspires just one other person to follow the same path to better health and well-being.

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